Cold and flu viruses are detected year-round. However, these viruses are most common during the fall and winter seasons, peaking between December and February.

Reduced sun exposure, less physical activity, and a holiday season filled with stress, sugar and alcohol can all play a role in weakening your immune system.

It’s important to remember that physical development isn’t just about genetics and puberty. Lifestyle patterns and habits can play a significant role in how kids settle into their adult form.

In this article, I’ll share how you can support healthy development in your child by instilling good posture habits. You’ll get a better sense of why posture matters for their long-term health. You’ll pocket easy tips and exercises that you can start putting into practice with your child today.

Stress is sneaky. Many people do not recognize they are chronically stressed until they experience life-disrupting symptoms.

I'll start by sharing a quick overview of how your nervous system works. Afterwards, you'll learn evidence-based strategies to understand how to calm your nervous system regularly and tackle chronic stress.

With gyms and sports facilities closed for over a year, many of us are out of our regular fitness routines.

Simply working from home means you're probably reaching fewer step counts as you commute from your bedroom to the kitchen table instead of your home to the office.

Consider the following tips when you're feeling ready to reintroduce movement back to your body.