Dr. Christina’s Favourite Golden Milk Recipe

Golden milk is a traditional Ayurvedic beverage known for its anti-inflammatory properties. 

This recipe serves two, so grab your friend and give your body a soothing treat!

The Recipe

Ingredients: 

• 2 ½ cups of almond milk 

• 1 tsp of ground turmeric 

• ¼ tsp of ground ginger 

• ¼ tsp of ground cinnamon 

• 1 pinch of ground black pepper 

• 1 tbsp of coconut oil 

• Maple syrup to taste 

Instructions:

1. In a small saucepan, heat on medium for 4 minutes. Do not bring to a boil.

2. Blend in a heat-friendly blender until frothy.

3. Top with cinnamon and enjoy.