Blog
Learn more about chiropractic, acupuncture, and at-home care through my monthly blog posts.

Your self-cracking habit could be worsening your condition.
When you're experiencing pain and in a pinch, you may be tempted to take matters into your own hands and "pop" yourself back into place.
In this article, I'll cover why you should avoid self-adjusting and share alternative exercises to carry you through to your next chiropractic appointment.